Mountain Top Yoga, Hike & Swim: All Levels

Saturday, September 8, 2007 8:00 am ET - 6:30 pm ET
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Event Details
Mountain Top Yoga, Hike & Swim: All Levels
Saturday, September 8
   
Adam, our instructor...

Join us as we leave behind the busy buzzing of Manhattan and venture into the serene and beautiful wilderness to enjoy a day of hiking and yoga. We start with a 30 minute warm up hike to our mountaintop yoga spot, where we are greeted by calming views and a pleasant breeze.

Our 1hour and 30 minuntes yoga practice will include breathing exercises, flowing yoga postures, and seated stretching asanas.  This practice will oxygenate your blood, tone your muscles, and release toxins from your joints.  Benefits include increased self-confidence, happiness, and overall health.  You will arise from the final sivasana feeling refreshed and relaxed. 

From there, we hike to our lunch spot to nourish and refuel our bodies.  After lunch, we ramble through green forests and open rock formations, stopping at the best scenic viewpoints for photo opportunities.

We will close our day with a post-hike cool down stretching session, and then celebratory refreshments and snacks.  You will return to the city with a renewed sense of self and the energy to make your dreams a reality.
KDPose2size.JPG YogaImage2.jpg YogaSmilingGals.jpg MountainTopSize.jpg

Meeting / Departure:
Departure Time: 8.00 am
Meeting: 3 pick-up locations in Manhattan, UES, 14th Street, UWS
Return ca. 6.30 pm

Cost: $75
Includes: r/t Transport, fully guided yoga session, water and some snacks for the way back

Questions / RSVP: Teresa@DynamicOutdoors.com



 
 
Date, Time, and Location
Date
Saturday, September 8, 2007

Time
8:00 am ET - 6:30 pm ET

Location
Berkshire Mountains
06757

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Hosted By
Dynamic Outdoors

We are an energetic and friendly club dedicated to offering the best outdoor adventures to NYC'ers. All of our events are designed to make sure that everyone is involved and has a great time. We focus on a very personalized approach so that you get the most out of each trip, whether it is hiking in a lush forest, canoeing down a crystal clear river or galloping on horseback along the sandy beaches. Our goal is to provide a simple, convenient way to escape the concrete jungle of NYC for a day of fresh air, fantastic views and great interaction with other people who enjoy the outdoors.

Please visit our Home Page:
http://dynamicoutdoors.com

And International Trips Page:
http://dointernational.com


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