Mountain Top Yoga, Hike & Swim: All Levels

Our 1hour and 30 minuntes yoga practice will include breathing exercises, flowing yoga postures, and seated stretching asanas.  This practice will oxygenate your blood, tone your muscles, and release toxins from your joints.  Benefits include increased self-confidence, happiness, and overall health.  You will arise from the final sivasana feeling refreshed and relaxed. 

From there, we hike to our lunch spot to nourish and refuel our bodies.  After lunch, we ramble through green forests and open rock formations, stopping at the best scenic viewpoints for photo opportunities.

We will close our day with a post-hike cool down stretching session, and then celebratory refreshments and snacks.  You will return to the city with a renewed sense of self and the energy to make your dreams a reality.
   

Meeting / Departure:
Departure Time: 8.00 am
Meeting: 3 pick-up locations in Manhattan, UES, 14th Street, UWS
Return ca. 6.30 pm

Cost: $75
Includes: r/t Transport, fully guided yoga session, water and some snacks for the way back

Questions / RSVP: Teresa@DynamicOutdoors.com